Category: Sober living

Vatican will prepare a document on the role of women in leadership in the Catholic Church

Vatican will prepare a document on the role of women in leadership in the Catholic Church

letter of gratitude and appreciation in recovery

This is a problem because poor and inadequate sleep has been linked to a number of mental health issues, including major depression and anxiety disorders. That’s clearly not a complication you want while recovering from a https://ecosoberhouse.com/article/5-tips-of-how-to-maintain-recovery-motivation/ substance use disorder, or really at any time. This is striking as this effect was found three months after the letter writing began. This indicates that simply expressing gratitude may have lasting effects on the brain.

letter of gratitude and appreciation in recovery

Find a Rehab Center

letter of gratitude and appreciation in recovery

Whether you keep a journal, make a list, or choose some other way to track the positives in your life, a gratitude practice …

Alcoholic Liver Disease: Reversibility, Signs, Stages

Alcoholic Liver Disease: Reversibility, Signs, Stages

how to detox your liver and kidneys from alcohol

Replacing junk food with healthier choices like fruits and vegetables is also a healthy way to reduce consumption. Water transports these waste products, efficiently removing them through urination, breathing, or sweating. Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that accumulate throughout the day (11, 12). However, popular detox diets rarely identify the specific toxins they aim to remove or the mechanism by which they supposedly eliminate them. Detox diets often involve the use of laxatives, diuretics, vitamins, minerals, teas, and other foods thought to have detoxing properties.

  • While these strategies may